
Wellness Tools for Thriving
Discover tips and tools to enhance your well-being and help you thrive.
Wellness Tools for Thriving
Discover tips and tools to enhance your well-being and help you thrive.
My name is Amy, and I’m a Reiki Master and school psychologist. I'm also the founder of Serenity & Bliss by Amy. As a mom, I understand the challenges of balancing personal well-
being with the demands of family life. My goal is to share tools,
insights, and practices that can help you nurture your mind, body,
and spirit, no matter where you are on your wellness journey.


What Does Reiki Feel Like? Common Sensations & What to Expect

Nature Walks for Wellness: Boost Mood & Reduce Stress

How Does Distance Reiki Work? Theories, Research, and Real-Life Examples

How Reiki Boosts Resilience and Post-Traumatic Growth

Healing Setbacks: Why Healing Isn’t a Straight Line & The Glitch Reset

Shifting from Rigid New Year’s Resolutions to Compassionate Intentions

Tips for Coping with the Holidays

Yoga: The Common Thread in my Wellness Journey




